What's actually in your supplements and skincare?
We break down products by their ingredients — at what dose, with what evidence. No hype, no proprietary blends, no anecdote. Just what the human studies say.
01
Caffeine Anhydrous
300 mg
02
L-Theanine
200 mg
03
L-Citrulline Malate
8000 mg
04
Beta-Alanine
3200 mg
05
Creatine Monohydrate
5000 mg
06
Betaine Anhydrous
2500 mg
07
Taurine
1500 mg
Currently tracking
- 0
- Products
- 8
- Ingredients
- 0
- Guides
Verdict scale
- Clinically dosedMeets the effective range from human studies
- UnderdosedOn the label, but below what research supports
- No assessmentEffective dose not yet established
Pick two or three. See the dose math.
Filter products by category, ingredient, or price — then compare ingredient-by-ingredient at the dose level.